You need about 20-100 grams of carbohydrates per day to lose weight. That is the number for almost everyone that needs to eat every single day to lose weight. Eating fewer carbohydrates is very important when losing weight but that do not mean you eat less but eat all junk and bad foods. The main function to lose weight is eat less carbs and eat healthy foods. By doing this you will find out that you get healthier and lose weight in the same time.
You can get the good sources of low carbohydrates from the organic foods and natural foods. Those foods contain less or no fat or toxic which mean are harmless to your body. You don’t want to touch too many fry foods even if it’s organic. All oil and fry foods are harmful to your health base on scientific research.
You can always consume more carbohydrates than recommended but you need to exercise and more active. That is the only way for you to eat more but still lose weight. Eating fish oil or fish is a great way to reduce your fat; because fish don’t gain weight even the carbs in it are high.
Fruits are another source with low carbohydrates. You can eat berries, apples, grapes, every single day to reduce fat. If you need more sources you can look up online or ask doctor for more good foods to eat. Remember to stay low on carbs and junk foods if you are really serious about losing weight.