A healthy diet does not necessarily mean that starch carbohydrates will never pass your lips. Carbs contain many nutrients that are needed by the body for both health and energy, such as calcium, iron, fiber and B vitamins. These starchy foods are grains and breads, cereals, beans and legumes, rice and potatoes.
A wide range of foods classified as breads are included in this group. The ones to aim for, however, are the whole grain offerings, brown rice, wheat pasta and other foods similar to these that contain fiber, minerals and vitamin E. Natural foods, rather than processed, are the best for the body. When making a pizza crust, try adding whole wheat or cornmeal, as a healthy tasty treat.
Oatmeal and other wholegrain choices of cereal will be the healthiest picks. They will give you a full feeling because of the fiber, and can help keep your hunger in control. Hot or cold, check for the words “whole grain” when making your choices in this category.
Rice and grains, although a starchy carb, are packed full of energy and are low in fat. Many provide protein as well as fiber and B vitamins. Brown rice rather than white is the preferred choice for your health. You can get accustomed to whole grain pastas. Add tasty olive oil or tomato-based sauces, along with fresh herbs. There are many delicious grains that many have never tried.
The variety of beans and legumes is astounding. Not only are they stuffed with fiber, they will also cut the saturated fat in your meals, as well as your food budget. Adding them to other foods, such as stews and chili, as a meat replacement, works well too. Carbs balanced with protein will give the body most of what it needs to function properly. Starch carbohydrates are not something to be avoided, just carefully chosen.
