In the recent past, there have been speculations that carbohydrates are bad for ones health. This is because certain studies have come up with the conclusions that certain lifestyle diseases are brought about by consumption of carbohydrates.
The truth of the matter of the is taking considerable amounts of carbohydrates daily is actually very beneficial. This is because, not only do they provide one with energy for their day to day activities, but they also reduce the risk of one getting diseases such as anorexia.
Statistics have shown that, anorexia is among the leading causes of death among female teenagers. This is because a majority of them want to be ‘fit’. This forces them to take drastic measures, which include cutting down on their daily carbohydrate intake, until their bodied become weak and frail, eventually leading to death.
It is important to note that carbohydrates can be found in various sources. A majority of starchy foods such as maize, millet, potatoes and whole meal flours are just but among the leading sources of carbohydrates. What most people do not know is that, some of the fruits sold in the markets are very good sources of carbohydrates too.
Fruits have been known to be the leading source of vitamins. Just like their counterparts, vitamins are also very essential for our bodily functions. This is because vitamins are protective foods. This means that they enable us avoid certain infections that tend to attack, whenever our immune system fails us. Carbohydrates in fruits are known to be the primary fuel source for the functioning of various fundamental organs in ones body.
Such organs are the heart, brain, liver and kidneys. These are some of the organs that are constantly at work throughout ones lifetime. Therefore, they need enough energy to keep the body running. Thus lack of enough carbohydrates in ones body can lead to failure of these organs, which in turn bring about fatalities. However, if the body has a constant supply of the carbohydrates, it breaks them down to form glucose which is easier to digest, thus making it possible for the organs to function accordingly.
Some of the fruits which provide one with carbohydrates include; mangoes, bananas, pineapples and apples. This fruits contain sweet sugars which in turn contain glucose which is a good source of carbohydrates. The carbohydrate that is found in fruits is known as ‘simple sugars’. This means that they are sugars which are easily digestible and they contain very little amounts of calories. Thus if you are out to loose weight, taking such fruits may help you in accomplishing your goal, as not only will you be reducing the amount of calories you take every day, but you will also increase the rate at which your body synthesizes the energy released from these foods leading to easier and faster loss of weight.
If you want to live a long healthy life, you should consider including fruits in your daily meals so as to ensure that you get the right proportions of carbohydrates for your bodily functions.