Foods low in carbohydrates will make you lose fats because they are low in sugar. The weight of the person is controlled by the amount of calories he takes daily, so control your calories to control your weight.
If you reduce the quantity of the carbohydrate you reduce the calories. Now you have to know that they are two types of carbohydrates. The complex carbohydrates are the good carbohydrates and the simple carbohydrates are the bad one.
What’s the difference between good and bad carbohydrates?
Good carbohydrate foods are foods that are low in sugar such as while bad carbohydrate foods are high in sugar such as fried potato, pasta and flour.
Foods low in carbohydrates list is organized from the lowest to the highest carbohydrate content and it is divided into 6 groups, so it is easy for you to pick the one you like:
1-Vegetables each half cup serving size contains: Mushrooms 0.2 gram Watercress 0.21 gram Asparagus 0.3 gram
Beans, runner 0.3 gram Spinach 0.4 gram Chicory 0.4 Kale 0.4 gram Marrow 0.4 gram Lettuce 0.5 gram Olive 0.5 gram Onions 0.8 gram Radish 0.8 gram Zucchini 0.9 gram Brussels sprouts 1 gram
Okra 1.2 gram
Pumpkin 3.4 gram Zucchini 4 gram
Cabbage 4 gram Beans 4 gram Avocado 5 gram Radish 5 gram Eggplant 5 gram Artichoke 5 gram Bamboo shoots 5 gram
2-Fruits half cup serving size contains:
kiwi fruit 0.5 gram blueberries 0.5 gram melon 1.5 gram apricots 1.7 gram loganberries 1 gram damsons 1.8 gram fig 2.7 gram apple 2.8 gram pineapple 3 gram Grapes 3 gram avocados 4 gram Nectarines 5 gram Peaches 5 gram Guava 5 gram Apricot 6 gram Mango 6 gram
And dried fruits are much lower in carbohydrate, fruits such as Dates, Prunes and Raisin Mozzarella (whole milk) 2 table spoon contains about 0.3 gram
3- Fish 5 oz serving size contains:
Anchovies 0.01 gram Shrimps 0.01 gram Tuna 0.02 gram Flounder 0.02 gram Lobster 1 gram Trout 1.2 gram
4- Meats 2 oz serving size contains:
Turkey 1 gram Lamb 1 gram Ham/Pork 2 gram
5- Nuts 4 oz serving size contains:
Chestnuts 0.7 gram Cob nuts 2.5 gram Barcelona 2.7 gram
Hazelnuts 2.7 gram
6- Spices 2 oz serving size contains about 2 gram Spices such as: oregano, turmeric, sage, dill and they are low in carbohydrate.
This type of food is what’s going to reduce the risk for heart attacks, and the amount of low carbs that you should take is 150 grams of carbohydrates a day. That amount is good for you if you do some work or study, but if you do not do much work, then 90 gram of carbohydrates daily is enough to lose weight. As I said in general most of the low carbohydrate foods are low in sugar and high in fibers. Just look at the list and choose the food that you like, low carbohydrates foods are not boring.
Low carbohydrate food is now popular as people started to learn what carbohydrates are. If a person eats low carbohydrate food the production of insulin will be less, so the body will burn the fats as an energy source and that’s how you lose weight, so to switch your body to fat burning process, eat from the up list vegetables and fruits. If you are looking for foods that are low in carbohydrates, what you want is Foods Low in Carbohydrates List. The above list of food includes the accurate amount of carbohydrate in each product. As for the cheese you have to be careful because though it is low in carbohydrate, cheese is high in fats, so do not eat more than 2 oz every other day.