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	<title>Carbohydrates</title>
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	<description>Learn More About Carbohydrates</description>
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		<title>Follow This Good Carbohydrates List to a Better Heatlh</title>
		<link>http://learnaboutcarbohydrates.com/follow-this-good-carbohydrates-list-to-a-better-heatlh</link>
		<comments>http://learnaboutcarbohydrates.com/follow-this-good-carbohydrates-list-to-a-better-heatlh#comments</comments>
		<pubDate>Sat, 04 Feb 2012 00:00:00 +0000</pubDate>
		<dc:creator>VP Carbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[If you are ready to start watching your weight, it is imperative you start with a plan, especially one that guides your good carbohydrates list. Carbs are a substantial part of your energy level, either lowering or raising it. There are many dangers involving a high intake of carbohydrates, such as heart disease, but keeping &#8230; <a href="http://learnaboutcarbohydrates.com/follow-this-good-carbohydrates-list-to-a-better-heatlh">Continue reading</a>]]></description>
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		<title>The Refined Carbohydrates Food List &#8211; Avoid To Have A Fitter Body</title>
		<link>http://learnaboutcarbohydrates.com/the-refined-carbohydrates-food-list-avoid-to-have-a-fitter-body</link>
		<comments>http://learnaboutcarbohydrates.com/the-refined-carbohydrates-food-list-avoid-to-have-a-fitter-body#comments</comments>
		<pubDate>Sun, 15 Jan 2012 00:00:00 +0000</pubDate>
		<dc:creator>VP Carbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://learnaboutcarbohydrates.com/the-refined-carbohydrates-food-list-avoid-to-have-a-fitter-body</guid>
		<description><![CDATA[The problem of obesity and weight gain is increasing rapidly throughout the world. When experts searched for the reason they found that one of the major reasons of excessive weight gain is the consumption of refined carbohydrate. This is found in most of the snacks and processed foods where refined wheat and sugar is used &#8230; <a href="http://learnaboutcarbohydrates.com/the-refined-carbohydrates-food-list-avoid-to-have-a-fitter-body">Continue reading</a>]]></description>
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		<title>List of Refined Carbohydrates Which Harms Your Health</title>
		<link>http://learnaboutcarbohydrates.com/list-of-refined-carbohydrates-which-harms-your-health</link>
		<comments>http://learnaboutcarbohydrates.com/list-of-refined-carbohydrates-which-harms-your-health#comments</comments>
		<pubDate>Fri, 13 Jan 2012 00:00:00 +0000</pubDate>
		<dc:creator>VP Carbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Besides fat and protein, there are other foods which have to be avoided to consume if we want to lose our weight. From some researches, it has been observed that refined carbohydrate becomes one of the causes of weight. The example is the phenomenon of obesity in the United State. NaturalNews.com reported that most of &#8230; <a href="http://learnaboutcarbohydrates.com/list-of-refined-carbohydrates-which-harms-your-health">Continue reading</a>]]></description>
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		<title>List Of Refined Carbohydrates Foods &#8211; Consuming the healthy Carbohydrates</title>
		<link>http://learnaboutcarbohydrates.com/list-of-refined-carbohydrates-foods-consuming-the-healthy-carbohydrates</link>
		<comments>http://learnaboutcarbohydrates.com/list-of-refined-carbohydrates-foods-consuming-the-healthy-carbohydrates#comments</comments>
		<pubDate>Wed, 11 Jan 2012 00:00:00 +0000</pubDate>
		<dc:creator>VP Carbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://learnaboutcarbohydrates.com/list-of-refined-carbohydrates-foods-consuming-the-healthy-carbohydrates</guid>
		<description><![CDATA[The refined carbohydrate foods are the type of food which results in obesity if it&#8217;s consumed too much. All the news channels, media, educational institutions are very much focused with the intake of the carbohydrates in our day to day food habit. In United States it has become a serious issue very recently. Generally the &#8230; <a href="http://learnaboutcarbohydrates.com/list-of-refined-carbohydrates-foods-consuming-the-healthy-carbohydrates">Continue reading</a>]]></description>
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		<title>List Of Refined Processed Carbohydrates</title>
		<link>http://learnaboutcarbohydrates.com/list-of-refined-processed-carbohydrates</link>
		<comments>http://learnaboutcarbohydrates.com/list-of-refined-processed-carbohydrates#comments</comments>
		<pubDate>Thu, 05 Jan 2012 01:54:55 +0000</pubDate>
		<dc:creator>VP Carbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://learnaboutcarbohydrates.com/?p=169</guid>
		<description><![CDATA[Is there a person who doesn’t like any of the junk food? Of course no there might be at least a thing that helps him get addicted to it and thus in return will be leading to obesity. Above all we’ll be going for all the list of refined processed carbohydrates. Including the interest for &#8230; <a href="http://learnaboutcarbohydrates.com/list-of-refined-processed-carbohydrates">Continue reading</a>]]></description>
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		<title>Looking At Starch Carbohydrates In Healthy Diets</title>
		<link>http://learnaboutcarbohydrates.com/looking-at-starch-carbohydrates-in-healthy-diets</link>
		<comments>http://learnaboutcarbohydrates.com/looking-at-starch-carbohydrates-in-healthy-diets#comments</comments>
		<pubDate>Mon, 18 Jul 2011 01:22:14 +0000</pubDate>
		<dc:creator>VP Carbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[starch carbhydrates]]></category>

		<guid isPermaLink="false">http://learnaboutcarbohydrates.com/?p=167</guid>
		<description><![CDATA[A healthy diet does not necessarily mean that starch carbohydrates will never pass your lips. Carbs contain many nutrients that are needed by the body for both health and energy, such as calcium, iron, fiber and B vitamins. These starchy foods are grains and breads, cereals, beans and legumes, rice and potatoes. A wide range &#8230; <a href="http://learnaboutcarbohydrates.com/looking-at-starch-carbohydrates-in-healthy-diets">Continue reading</a>]]></description>
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		<title>What is Refined Carbohydrates</title>
		<link>http://learnaboutcarbohydrates.com/what-is-refined-carbohydrates</link>
		<comments>http://learnaboutcarbohydrates.com/what-is-refined-carbohydrates#comments</comments>
		<pubDate>Sun, 19 Jun 2011 19:23:55 +0000</pubDate>
		<dc:creator>VP Carbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[refined carbohydrates]]></category>

		<guid isPermaLink="false">http://learnaboutcarbohydrates.com/?p=160</guid>
		<description><![CDATA[Carbohydrates is a component of a humans main diet, which includes sugars, starches, and fiber. The main function of carbohydrates is to provide the body with energy. Your body breaks down these carbohydrates, with the help of an enzyme called an amylase, to produce blood sugars, the body’s source of energy. Refined carbohydrates is a &#8230; <a href="http://learnaboutcarbohydrates.com/what-is-refined-carbohydrates">Continue reading</a>]]></description>
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		<title>How Many Carbohydrates Per Day To Lose Weight</title>
		<link>http://learnaboutcarbohydrates.com/how-many-carbohydrates-per-day-to-lose-weight</link>
		<comments>http://learnaboutcarbohydrates.com/how-many-carbohydrates-per-day-to-lose-weight#comments</comments>
		<pubDate>Fri, 10 Jun 2011 01:26:22 +0000</pubDate>
		<dc:creator>VP Carbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://learnaboutcarbohydrates.com/?p=158</guid>
		<description><![CDATA[You need about 20-100 grams of carbohydrates per day to lose weight. That is the number for almost everyone that needs to eat every single day to lose weight. Eating fewer carbohydrates is very important when losing weight but that do not mean you eat less but eat all junk and bad foods. The main &#8230; <a href="http://learnaboutcarbohydrates.com/how-many-carbohydrates-per-day-to-lose-weight">Continue reading</a>]]></description>
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		<title>How Many Carbohydrates Per Day</title>
		<link>http://learnaboutcarbohydrates.com/how-many-carbohydrates-per-day</link>
		<comments>http://learnaboutcarbohydrates.com/how-many-carbohydrates-per-day#comments</comments>
		<pubDate>Thu, 09 Jun 2011 23:31:47 +0000</pubDate>
		<dc:creator>VP Carbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://learnaboutcarbohydrates.com/?p=156</guid>
		<description><![CDATA[Everyone is different and no one besides you knows better how many carbohydrates you need per day. If you an active person then you can have more than 100 to 250 grams of carbohydrates per day. If you not an active person then you should have no more than 170 grams of carbs per day. &#8230; <a href="http://learnaboutcarbohydrates.com/how-many-carbohydrates-per-day">Continue reading</a>]]></description>
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		<title>What Is The Main Function Of Carbohydrates In The Body?</title>
		<link>http://learnaboutcarbohydrates.com/what-is-the-main-function-of-carbohydrates-in-the-body</link>
		<comments>http://learnaboutcarbohydrates.com/what-is-the-main-function-of-carbohydrates-in-the-body#comments</comments>
		<pubDate>Tue, 07 Jun 2011 23:52:43 +0000</pubDate>
		<dc:creator>VP Carbs</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://learnaboutcarbohydrates.com/?p=154</guid>
		<description><![CDATA[The main or primary function of carbohydrates in the body is to store energy. Carbohydrates are structured of a sugar compound glucose and sugar is meant to store energy for the body. To understand better about the function of carbohydrates you should visit the science website or get a science book to see the core &#8230; <a href="http://learnaboutcarbohydrates.com/what-is-the-main-function-of-carbohydrates-in-the-body">Continue reading</a>]]></description>
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