Foods rich in Carbohydrate are the main source of energy needed by the body to function properly. The body usually breaks down the carbohydrates or the carbs, into fuel that is then used by the cells and muscles. That is the reason why you should learn about the moderate amount of daily carbohydrates needed by your body. Actually, there are two kinds of carbs, which include sugars and starches. Sugars can be referred to simple carbohydrates that may be easily digested by the body and include foods such as cake, candy, soda, fruits and jellies. On the other hand, Starches can be referred to as complex carbohydrates that the body may take longer to completely digest and include foods like grains, breads, pasta, noodles, tortillas, fruits and vegetables.
Many foods rich in carbohydrate may as well be loaded with some other nutrients. For instance, Fruits and vegetables are great carbohydrate sources, but they are also great suppliers of vitamins A and C, along with other vitamins and even minerals. Additionally, dairy products are also good suppliers of carbohydrates.
Some carbohydrates-rich foods contain fewer nutrients. Foods which are made from the sugar (brown, white, powdered or raw) as well as honey, corn syrup, and molasses can be simple carbohydrates offering little to the diet, but provide extra calories. Consequently, a diet with too many extra calories may lead to surplus body fat. In this case, you should always use the Food guide provided in order to limit yourself from consuming extra sugary foods, regardless of the fact that they contain carbohydrates.
Quality daily Carbohydrate Choices
For a good number of individuals, most of their carbs in their diet usually come from cakes, cookies and other sugary foods. You do not necessarily have to reduce the amount of daily carbohydrates you consume, but it would be necessary if you should try to take foods that will provide the body with additional nutrients and a smaller amount of sugar and fat. Below are a few guidelines to help you make healthier carbohydrate choices:Whenever you feel like taking white bread, you should consider switching to bread made with whole-wheat flour. You may use it for either sandwiches, French toast or even crush it into breadcrumbs.For those who like to snack on crackers, high in sodium and fat, they should consider switching to whole-wheat crackers. For instance, Triscuits are usually made with whole-wheat, and come in low-sodium and reduced-fat varieties.Taking milk on daily basis is one of the greatest ways of loading up on quality carbs. However, whole milk contains high fat content. In this case, you can go for 1% skim or skim milk that is prepared with calcium instead.Find out all about using sugar and oil replacements when cooking. You may use applesauce or pureed prunes Instead of oil in muffins and cakes
Knowing the right amount of daily Carbohydrates suitable for your body
Many medical experts will tell you that 60% of the total calories you consume daily should be from the carbohydrates. In order to know the amount of these carbohydrates you require, you should multiply the amount of calories required by six. For example, if the required amount of calories per day is 2,000, then simply multiply 2,000 by 6, which should result to 1,200. So you will require 1,200 calories from the carbohydrates. A gram of carbohydrates contains 4 calories. Take 1,200 calories and simply divide by 4, which should be 300 grams. Finding out the number of calories and the carbohydrates your body needs will assist you when it comes to reading food labels.