When tackling with diabetes and its different symptoms, maintaining a diet can help you out in this miserable situation that can deteriorated to further severe consequences if not manages properly. Carbohydrates are major constituents in disturbing levels of blood sugar that implies that most diabetics are obliged to organize carbohydrate counting so that they could keep their levels of blood sugar neither too high nor too low.
Because maintaining the levels of blood sugar is the underlying cause in managing diabetics as well as the signs of diabetics, maintaining your diet and familiarizing with the right composition of diet is crucial for a diabetic patient. It is also vital to consider that a meal that is consumed alone can affect your blood sugar levels in a different way than a food that is consumed with the assortment of different foods.
Since different reacts differently to same diet regimen, it is imperative to consult with your physician to develop a customized diet regimen to follow. Changing your diet with different combinations of meals is essaential to determine what suits you the best in order to maintain your levels of blood sugar and keep your diabetes and its symptoms away.
Effects of Carbohydrates
Levels of blood sugar are greatly affected by carbs when the carbs are transformed into simple sugar (glucose) and discharged into the blood to be divided to the different cells in your body in order to supply required energy or fuel to the body for daily activities. Eating more than needed carbohydrates can really increase your levels of blood glucose and ultimately affect the body and lead to different signs of diabetes and complications related to diabetes.
A diabetic diet regimen has to include balanced proportions of carbohydrates, proteins as well as fats. It is also important to note that fat must be no more than 30% out of whole daily calories. Fats should not wholly eliminate from the body since they keep your body warm and your body requires fats such as “polyunsaturated fats” and “monounsaturated fats”. Remove harmful fats that are transfats and saturated fats. Morever, fiber should also be a major proportion of diet plan as it plays a vital role in digestion process.
Many of the meals contain carbs and this constitutes the major proportion of your meal. Foods which contains this food are grains (cereal, rice, pasta, bread), starchy foods (corn, potatoes), many other veges, dairy products (milk and yoghurt), fruits, fruits juices and desserts that can be eaten in limited servings.
For counting carbohydrates, it is a standard practice to take 15gms of carbs as one portion. It implies that if you are going to consume some biscuits than you should first check the food labels in order to evaluate the right amount of counting carbohydrates present in the biscuit to maintain your carbohydrate daily intake. If the label says that 1 serving is 20 biscuits and the whole grams of carbohydrates for the serving amount are 30 grams, it will imply 2 servings for diabetic patients. The diabetic will then only require to eat only 10 biscuits for 1 portion of carbohydrates of 15gms.
As patient of diabetics, it is essential to remember that you would not react to the same food as another diabetic’s patient. While one diabetic patient may be intolerant of certain foods, another diabetic patient may eat the same in small servings and still control optimum blood sugar levels.