If you are diabetic or on a diet that restricts your carbohydrate intake, then you might be wondering if you can enjoy a slice or not. You may be surprised to learn about the carbohydrates in pizza. You might also be wondering if some styles or brands are better for you and lower in carbs than others.
Carbohydrates are one of the primary sources of glucose in the human body. For this reason, a person with diabetes must carefully control the amount of carbs that they consume. As long as blood sugar levels are closely monitored, an occasional indulgence on their favorite slice or other favorite food in a controlled portion is not a problem for most people.
The number of carbs found in one pie can vary from one style to the next and the type of toppings. One example is the famous Pan Pizza. This type is typically high in carbs, hovering around 70g for a half of a medium pie, or, approximately 3 slices.
For one that is lower in carbs, you might consider a thin crust. When compared to a deep dish, 1/2 of a medium, or 3 slices of thin crust has 45g of carbs. By adding vegetables instead of meat, you can help to keep the carbs lower and make it an overall healthier choice.
Some people falsely believe that if they eat a brand that has been made especially for dieters it will be healthier and lower in carbs than other brands. This is simply not true. When compared to others, one of the more popular diet brands contains as many as 61g of carbs.
For those on diets that restrict them from any carbs, there are no options that have zero carbs. For others, including diabetics, as long as they use common sense and eat controlled portions, they can enjoy the occasional slice, without having to worry too much about the carbohydrates in pizza.