A list of bad carbohydrate foods is essential for anyone who is looking to maintain a healthy lifestyle. Carbohydrates in general are any group of organic compounds that includes starches, sugars, gums, and cellulose. They serve as a major source of energy for the body. All carbohydrates are turned into glucose in a person’s body. The difference between a bad carbohydrate and a good one is how each of them are transformed into glucose. Bad carbs, as carbohydrates are called, are processed more rapidly than good ones are.
Good Carbs versus Bad Carbs…Get the Truth!
Unlike good carbs, bad carbohydrates are rapidly processed and are turned into glucose so quickly that a person’s body does not have anywhere to store it. People will get a boost of energy that will last for a very short time with bad carbohydrates. The rest of the energy is unfortunately stored in their fat cells. This translates to a direct relationship between a person’s gaining weight and his or her vast consumption of bad carbs. Bad carbohydrate foods should generally be avoided.
In order to remain healthy, people need to avoid eating items on the list of bad carbohydrates foods. These include pastas and breads made with white flour; white rice; ice cream; candies; honey; bagels; and any other processed foods. Below is the link to the very useful list of bad carbohydrate foods.
At this point, it should be noted that not everyone gains weight from eating items off the list of bad carbohydrate foods. As long as people eat the bad carbs in moderation, they will be okay. For instance, while it is a bad idea to consume three cups of mashed potatoes, eating a normal serving of one half cup will cause no harm.
Listings of good carbs that can serve as healthful substitutes for bad carbs can readily be found all over the Internet. In general, foods made with whole grains, vegetables, and fruits are good carbs. Good carbs tend to be low in fat and sugar, and it takes time to process them.
Here again is the list of bad carbohydrate foods and try to eat less of them as much as possible and eat more good carbs or fruits and vegetables.
Soda and Fruit Juice
White Bread, Rice, and Pasta
Processed Sweets such like Bagels, Candies, Cakes, and Doughnuts
Processed Breakfast and any other Processed Foods such like Can Foods, Instant Noodles, and many more..